Barefoot shoes explained: Why they are more than just a trend

Barefoot shoes promote natural foot function, support healthy posture and enable conscious, mindful walking. But what exactly makes barefoot shoes so special – and why is it worth switching to them?

What are barefoot shoes?

Barefoot shoes are shoes that imitate walking barefoot as closely as possible while protecting the foot from external influences. Typical features include a particularly thin and flexible sole, a wide toe box and zero drop, i.e. no heel elevation.

The aim is to enable the foot to be more active again. The muscles are strengthened, natural movement is promoted and posture can also benefit. Barefoot shoes feel lighter, more direct and freer – like walking barefoot, but with protection.

What makes Think! barefoot shoes so special?

Think! barefoot models are developed in-house – with physiological expertise, functional requirements and many years of experience in shoe development.

All models are manufactured using the so-called Sacchetto method – a particularly complex, traditional processing technique. The soft inner lining is sewn directly to the sole like a small bag. This creates a seamless, flexible interior that gently adapts to the foot – for maximum comfort without pressure points.

„Barefoot shoes are based on clear, medically sound principles. The trend is moving back to nature. Think! combines the best of both worlds – functional barefoot health, high-quality materials and aesthetic design for healthy and sensitive feet.“

Physiotherapist Romana Karlsböck, BSc

Why choosing the right shoe size is crucial

When it comes to barefoot shoes, it is important to choose the right size. If the shoe is too big, the foot will unconsciously start to curl or grip – which can overload muscles, tendons and fasciae. If, on the other hand, it is too small, the foot will be constricted. The natural rolling motion will no longer be possible, which can lead to discomfort in the long term.

How do I measure my feet correctly?

It is best to do this barefoot and standing up. This is because the foot becomes slightly longer when walking, especially in the toe area. To find the right shoe size, measure the entire length of the foot (from the heel to the longest toe) and add about 12–18 mm. This extra space is important so that the foot has enough freedom of movement when rolling – without constricting or bumping.

Step-by-step instructions:

• Place a sheet of paper flat against a wall.
• Place your heels straight against the wall – both feet firmly on the sheet.
• Mark the longest point of your toes on the paper with a pen.
• Then measure the distance from the edge of the paper (wall edge) to the mark.
• The result is your foot length – plus 12–18 mm of rolling space.

Tip: It is best to measure in the afternoon, as your feet are usually slightly larger than in the morning.

Size chart for barefoot shoes women

Size chart for barefoot shoes men

Frequently asked questions about barefoot shoes

How do I care for my barefoot shoes properly?

Barefoot shoes are made of particularly soft, breathable materials. It is therefore important to care for them regularly and gently: carefully remove dirt, care for the leather and use breathable care products. For added protection, we recommend using a suitable waterproofing agent.

Here you will find detailed tips on shoe care and waterproofing leather shoes.

Do barefoot shoes have to be worn without socks?

No. "Barefoot" describes the function of the shoe – not that it has to be worn without socks. Socks are of course allowed as long as they offer sufficient freedom of movement.

Can barefoot shoes also be worn in winter?

Yes. Active foot muscles promote blood circulation – many people therefore find barefoot shoes to be pleasantly warm. There are also lined models and matching insoles for cooler days.

How long do barefoot shoes last?

DThat depends on care, frequency of wear and individual gait. Think! shoes are durable – and thanks to their repairable and replaceable soles, they are also sustainable.

Are barefoot shoes just a trend?

No. Barefoot shoes are based on medically sound findings and are designed to mimic natural movement patterns. Returning to walking barefoot is not a fashion trend – it is a conscious, healthy decision.

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